I was excited to take the pool class, even though a few friends ridiculed taking a kayak class ("What's so hard about kayaking?!").  The whitewater clinic presented challenges I was not expecting (physically, mentally or emotionally), and it heightened my awareness of the river, the sport, challenges and myself.  It has taken me a week to process this experience, and I welcome the time it will take to continue to process both the instruction and personal learned experience. This course was positively intense!